Stress is a natural part of human life. It helps us meet deadlines, respond to challenges, and adapt to change. In small, manageable doses, stress can even be motivating. But when stress becomes constant, when there is no space to recover, it can slowly shift into something heavier: burnout. Burnout doesn't happen overnight. It builds slowly and quietly. Missed breaks. Constant availability. Saying "yes" when you're already at capacity. Ignoring your body's signals.