Adult autism assessments can provide clarity for adults who suspect they may be autistic, particularly those diagnosed later in life. This comprehensive assessment uses gold-standard diagnostic tools, explores masking, and includes sensory profiling to understand autistic traits beyond surface functioning, supporting accurate diagnosis and meaningful self-understanding.

Many people struggle to say no, even when they're already overwhelmed. They agree to additional responsibilities when their schedule is full, continue supporting others when they are emotionally depleted, or prioritise being helpful, available, and accommodating at the expense of their own wellbeing. Over time, this can lead to exhaustion, resentment, emotional disconnection, and burnout.

May is Mental Health Awareness month, which often brings important conversations to the surface. This can help reduce shame and stigma around mental health and therapy. However, many therapy myths remain. This post explores 5 common therapy myths, and reflects on the truth behind them.

In a world that rewards productivity, slowing down can feel counterintuitive. Many people view progress as doing more, but when it comes to our emotional wellbeing, the opposite may be true. Healing comes from improving our understanding. Slowing down and self-reflection allows change to happen in a meaningful way.

Stress is a natural part of human life. It helps us meet deadlines, respond to challenges, and adapt to change. In small, manageable doses, stress can even be motivating. But when stress becomes constant, when there is no space to recover, it can slowly shift into something heavier: burnout. Burnout doesn't happen overnight. It builds slowly and quietly. Missed breaks. Constant availability. Saying "yes" when you're already at capacity. Ignoring your body's signals.

Claims that PMDD is a “psychiatric trap” overlook substantial clinical and biological evidence. PMDD is defined by severe, cyclical, and functionally impairing symptoms that reliably emerge during the luteal phase and remit after menstruation. Research indicates abnormal neural sensitivity to normal hormonal changes. Dismissing PMDD risks minimising real suffering and obstructing access to effective, evidence-based care.

As humans, we are wired for connection. From our earliest relationships we learn how to seek closeness, express needs, and how to protect ourselves. Despite this ingrained, evolutionary need for connection, relationships can feel confusing, effortful, or emotionally draining. Through our work in therapy, we come to learn that connections deepen through understanding, not perfection.

January often arrives with a sense of urgency. A rush to reinvent ourselves, set ambitious goals, or become a “better” version of who we were the year before. But this pressure can create stress rather than clarity. I encourage a gentler approach: one rooted in compassion, flexibility, and emotional balance.

November invites rest and reflection. Learn how to practice self-compassion, regulate your nervous system, and gently begin again.

Image designed by Freepik Premenstrual Dysphoric Disorder (PMDD) is a hormone-based mood disorder, affecting approximately 1 in 20 female...

Image by rawpixel.com on Freepik Did you know that "counsellor" and "therapist" are not protected titles? What about "doctor" and...