This PDF pack of self-help resources includes tips on how to manage:

- Anger

- Anxiety

- Cognitive Symptoms

- Low Mood

- Physical Symptoms

*Note - this is a self-help recources for psychoeducation and self-management purposes, and should not replace medical advice.

PMDD Self-Help Resources

£5.99

Due to the nature of digital products, we cannot offer a refund for this product.

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